The topic of wellness is a difficult issue, not least because of the huge amount of confusing and conflicting information available online. The quest for wellness should be a simple one, but the reality is that the complexity of the human body simply doesn’t lend itself to easily-managed and easily-improved health.
So, let’s simplify things for once. If you’re looking to give your health and wellness a boost, then supplements are a great choice for this. However, there’s so many to choose from, how can you possibly find the ones that are genuinely beneficial? Well, simple; you can read on…
Two simple truths here: magnesium is vital for the human body, and magnesium deficiency is a chronic problem that millions of people don’t know they have. As a result, supplementing magnesium is always going to be a beneficial choice. You can take magnesium as a literal tablet supplement, or just take magnesium baths thanks to its excellent transdermal abilities.
The older you are, the more you may find that your natural reserves of testosterone begin to deplete. This can lead to a number of unpleasant symptoms, but perhaps the most life-altering is a constant struggle with fatigue. If you’re experiencing issues with fatigue, the likes of Elite Testosterone Replacement therapies can help redress the depletion and improve your overall quality of life.
Supplement… Fatty acids
Cod liver oil is one of the best known fatty acids, and choosing to introduce these capsules should genuinely benefit your health. Trying to list all the ways fatty acids — and particularly omega 3 acids — can benefit your health is nigh-on impossible, because the list is just too long. However, these fatty acids have been particularly associated with joint, muscle, and brain health, so if you want to stay on top of your game both physically and mentally, cod liver oil (or similar) supplements are sure to go be a good choice.
Supplement… Vitamin B12
It’s rather difficult to obtain all the vitamin B12 the body needs from food, so supplementation is generally considered to be a good idea. Vitamin B12 is associated with feelings of energy, but it’s also a vital component to your overall brain health and physical well-being, so it’s well worth supplementing to see if you experience any health benefits. When supplementing B12, it’s usually considered preferable to supplement the methylcobalamin form rather than cyanocobalamin, so read the label of any product you are considering to ensure you find the right one.
Of course, dietary supplements should never be taken without consulting your doctor prior to taking your first tablet. This is particularly true if you are already taking prescription medications, as you cannot be sure what interactions you may experience with the supplement. So, be cautious, and always check with your primary care doctor before taking anything purchased over the counter or online.
With your doctor’s approval, you should find that the supplements as listed above are able to boost your health and ensure your feeling of wellness is truly optimised. Enjoy!
MR LEE FRASER